{"id":7659,"date":"2020-02-14T16:08:02","date_gmt":"2020-02-14T16:08:02","guid":{"rendered":"http:\/\/vikentiagym.com\/?page_id=7659"},"modified":"2026-07-10T11:55:11","modified_gmt":"2026-07-10T11:55:11","slug":"fitness","status":"publish","type":"page","link":"https:\/\/vikentiagym.com\/en\/fitness\/","title":{"rendered":"FITNESS"},"content":{"rendered":"\n

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Prices<\/h2>\r
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Classes<\/h4>\r
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1 Month\r
\u20ac48\r
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3 Month\r
\u20ac130\r
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1 Year\r
\u20ac390\r
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\r
Students 1 Month\r
\u20ac45\r
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Small Group Training<\/h3>\r
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The VIKENTIA ATHLETICS CENTER team programs are a form of training that combines personal and group training.\r
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This form of exercise, based on small groups of people, is an excellent choice for those looking for effective, fun but at the same time high quality workout. All programs are carried out using Polar\\’s oscilloscope system. The classes are: \r
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\r
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TRX\r
Cross – Functional training\r
Pump\r
Step\r
Aerobic \r
Abs Express\r
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You can book classes through the Polar app. In order to access it you must register in the application. The seats reserved are prioritized in group programs. If the user does not attend the course 5 minutes after the start, his or her position will be granted to the next member.
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Classes login
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Monday
TRX \r
07:50 – 08:50
2

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Monday
Cross Training\r
19:00 – 20:00
2

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Tuesday
Step-Aerobics\r
07:50 – 08:50
2

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Tuesday
TRX \r
19:15 – 20:15
2

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Wednesday
Cross Training\r
07:50 – 08:50
2

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Wednesday
Pump \r
19:00 – 20:00
2

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Thursday
Step-Aerobics\r
07:50 – 08:50
2

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Thursday
Cross Training\r
19:15 – 20:15
2

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Friday
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19:15 – 20:15
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TRX<\/h3>\r
The TRX also known as Total Resistance exercises refers to a specialized form of suspension training that utilizes equipment, with which you can train all the muscle groups in your body. It is a type of exercise that utilizes your body weight in order to develop strength, balance, flexibility, trunk and joint stability and coordination, while increasing bone mass while avoiding injuries and injuries.TRX will help you not only increase your body strength but also burn off the extra calories you have consumed. At the same time, it will help you activate more muscles, thereby improving the look of your body and your abdomen. The course is conducted in small sections under the guidance of graduate trainers.
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Functional – Cross training<\/h3>\r
Functional – Cross training, you will often find it as a circular exercise and consists of a combination of aerobic and resistance exercises. Training includes exercises that work and prepare the whole body for better performance in daily movements, without pain and discomfort.\r
This is a workout that simulates the daily movements of the human body using dumbbells, tires, bars, etc.
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Pump<\/h3>\r
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Pump, is a group exercise program that aims to train all muscle groups at a low cost. It combines the free weights to reduce body fat, strengthen muscle and improve fitness in a short time!\r
Using low and medium weights, plus a large number of reps, the Pump offers a complete body workout, achieving an average loss of up to 540 calories.The licenced trainer, through scientifically proven movements, guides the participants to the proper execution of the exercises. This creates a climate that encourages practitioners to return to the course over and over again, aiming higher and higher!
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Abs Express <\/h3>\r
Abs Express is a program consisting of a combination of exercises designed to train our abs as efficiently as possible within 15 minutes. The workout is done in conjunction with the rest of the workouts and includes vigorous workouts for better overall body support without pain and hassle. That is to say, training to strengthen the abdomen in a minimal amount of time. Follow the instructions of our trainers and … the abdomen you dream of will be yours!
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Shapethe New\r
You<\/h1>
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Aerobic – Step<\/h3>\r
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Aerobic training involves any exercise in which rhythmic and repetitive large muscle groups move, resulting in faster calorie burning, more conducive to trying to lose weight in combination with Steps. Steps is a workout designed to really emphasize your glutes and thighs.\r
Each lesson combines basic stepping and aerobic exercises such as burpees, push ups and balance exercises to work the upper body effectively.\r
There are always many options for you to train safely under the guidance of our trainers. You can burn up to 600 calories (aerobic – step) in each workout, full of satisfaction that you have achieved your goal!
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Polar Club<\/h3>\r
The polar club is a unique system based on scientifically validated and accurate Polar heart rate zones. With the application and use of oscillograms, instructors can provide real-time guidance during the courses, as well as manage and analyze the quality and quantity of physical activity classes.The instructors use the Polar Club app during classes to keep track of the participants\\’ heart rate and provide real-time feedback and guidance during the workouts, in order for each trainee to achieve their goal.Members of the VIKENTIA Athletic Center can use the app to sign up for classes, track their progress, view posts and upcoming programs.
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JOIN THE CLUB AND START\r
HEALTHY LIFE TODAY<\/h1>
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Chris Sotiriou<\/h4>\r
-National and Kapodistrian University of Athens: Bachelor of Science in Physical Education and Sport 2013-2017\r
-Master MBA University of Nicosia 2018 – today
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Andreas Christodoulou<\/h4>\r
-Democritus University of Thrace: Bachelor of Science in Physical Education and Sport 2013-2017\r

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Niki Solonos<\/h4>\r
-Aristotle University of Thessaloniki: Bachelor of Science in Physical Education and Sport 2004-2008\r
-Specialized in Artistic Gymnastics 2008
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