Prices
Classes
| 1 Month | €60 |
| 3 Month | €160 |
| 1 Year | €600 |
| Students 1 Month |
€60 |
Small Group Training
The VIKENTIA ATHLETICS CENTER team programs are a form of training that combines personal and group training. This form of exercise, based on small groups of people, is an excellent choice for those looking for effective, fun but at the same time high quality workout. All programs are carried out using Polar's oscilloscope system. The classes are:
- TRX
- Cross - Functional training
- Pump
- Step
- Aerobic
Monday
Monday
Tuesday
Tuesday
Wednesday
Wednesday
Thursday
Thursday
Friday
TRX
The TRX also known as Total Resistance exercises refers to a specialized form of suspension training that utilizes equipment, with which you can train all the muscle groups in your body. It is a type of exercise that utilizes your body weight in order to develop strength, balance, flexibility, trunk and joint stability and coordination, while increasing bone mass while avoiding injuries and injuries.TRX will help you not only increase your body strength but also burn off the extra calories you have consumed. At the same time, it will help you activate more muscles, thereby improving the look of your body and your abdomen. The course is conducted in small sections under the guidance of graduate trainers.
Functional - Cross training
Functional - Cross training, you will often find it as a circular exercise and consists of a combination of aerobic and resistance exercises. Training includes exercises that work and prepare the whole body for better performance in daily movements, without pain and discomfort. This is a workout that simulates the daily movements of the human body using dumbbells, tires, bars, etc.
Pump
Pump, is a group exercise program that aims to train all muscle groups at a low cost. It combines the free weights to reduce body fat, strengthen muscle and improve fitness in a short time! Using low and medium weights, plus a large number of reps, the Pump offers a complete body workout, achieving an average loss of up to 540 calories.The licenced trainer, through scientifically proven movements, guides the participants to the proper execution of the exercises. This creates a climate that encourages practitioners to return to the course over and over again, aiming higher and higher!Abs Express
Abs Express is a program consisting of a combination of exercises designed to train our abs as efficiently as possible within 15 minutes. The workout is done in conjunction with the rest of the workouts and includes vigorous workouts for better overall body support without pain and hassle. That is to say, training to strengthen the abdomen in a minimal amount of time. Follow the instructions of our trainers and ... the abdomen you dream of will be yours!
Shape the New
You
Aerobic - Step
Aerobic training involves any exercise in which rhythmic and repetitive large muscle groups move, resulting in faster calorie burning, more conducive to trying to lose weight in combination with Steps. Steps is a workout designed to really emphasize your glutes and thighs. Each lesson combines basic stepping and aerobic exercises such as burpees, push ups and balance exercises to work the upper body effectively. There are always many options for you to train safely under the guidance of our trainers. You can burn up to 600 calories (aerobic - step) in each workout, full of satisfaction that you have achieved your goal!
Polar Club
The polar club is a unique system based on scientifically validated and accurate Polar heart rate zones. With the application and use of oscillograms, instructors can provide real-time guidance during the courses, as well as manage and analyze the quality and quantity of physical activity classes.The instructors use the Polar Club app during classes to keep track of the participants' heart rate and provide real-time feedback and guidance during the workouts, in order for each trainee to achieve their goal.Members of the VIKENTIA Athletic Center can use the app to sign up for classes, track their progress, view posts and upcoming programs.
JOIN THE CLUB AND START
HEALTHY LIFE TODAY
Chris Sotiriou
-National and Kapodistrian University of Athens: Bachelor of Science in Physical Education and Sport 2013-2017-Master MBA University of Nicosia 2018 - today
Andreas Christodoulou
-Democritus University of Thrace: Bachelor of Science in Physical Education and Sport 2013-2017
Niki Solonos
-Aristotle University of Thessaloniki: Bachelor of Science in Physical Education and Sport 2004-2008-Specialized in Artistic Gymnastics 2008